Forbes 30 Under 30. Three exits by 32. Then the body said no. Rise Again is the playbook of how burnout really built up, what actually got me out (body first, not meditation first), and what made it worse.
“The clock on my phone said 3:47. A month earlier I had closed the sale of my third company. On paper, I had made it. And every time I drifted toward sleep, my body jolted me back.”
From the prologue
Built like a playbook, not a diary. Every chapter ends with “What I'd tell you”: the practical version, for Monday morning.
How it builds in high performers, and a ten-minute self-check to see which phase you're in.
Acupressure, breathwork, somatic release, posture, and why therapy came later, not first.
Ice baths, sleep tracking, pushing through, meditation too early: an honest scorecard.
Twelve real work situations, from the 3am wake-up to the big presentation, with what to do.
A day-by-day plan with a printable tracker, plus a toolkit of ten things to try this month.
How to spot burnout in a team and design stress support that people actually use.
Marco Fazio is a growth leader and serial founder from Sicily, based in Amsterdam. After senior roles at adidas and Solo Brands, a Forbes 30 Under 30 listing and three company exits, he founded Fenice Health to help professionals handle stress, starting with the body.
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Want the tools, not just the story? Fenice Reset takes you through 26 of them in 30 days, and the book is a $19 add-on at checkout.