Because stress lives in your breath, jaw, diaphragm and nervous system. Fenice Reset gives you one body-first tool a day for 30 days. You test each one, keep the 5 that work for you, and turn them into a routine that holds up on your worst workdays.
Apps tell you to sit still with the noise. Under real pressure, most people can't. The tools in Fenice Reset work the other way round: change the body's state first, and the head follows.
One email a day: why the tool works, how to do it, when to skip it, and a 10-second score.
Humming breath, 6-a-minute breathing, the screen-apnea check, panoramic vision, the cold-water reset, shaking.
Vagus nerve self-massage, jaw release, three acupressure points, the Shakti acupressure mat, sternum tapping.
Diaphragm release, psoas, base-of-skull, chest opener, hips, and a guided 9D breathwork session.
Yoga nidra, legs up the wall, tense-and-release, vocal toning, the between-meetings walk, stacking.
One tool a day, 10 minutes. Score it before and after. Weekly reviews keep the best ones on your shortlist.
Your top 5 go into three slots: a morning set-up, a 60-second pressure valve, an evening switch-off.
A short retest, one swap and a new tool for real situations: sleep, travel, big presentations, the holidays.
“I tried the acupressure tools out of curiosity. Now they're a daily habit.”
“The mindset training was the standout for me. It changed how I handle pressure at work.”
“I now have several tools I can use between meetings, so I stay productive without needing long breaks.”
I'm Marco Fazio, founder of Fenice Health. I built and sold companies while running on stress my body paid for. Meditation alone never fixed it; body-first tools did. Fenice Reset is the programme I wish I'd had: practical, short, and honest about what the evidence says.
Secure checkout by Stripe. Nothing to pay today. We email you 2 days before your free week ends, and you can cancel in one click.
2 to 15 minutes a day. Most tools take under 5 minutes, and a few longer ones are meant for evenings or weekends.
Most tools need nothing. A few use cheap props: an acupressure mat (we recommend the original Shakti mat, bought from the maker), a firm massage ball, two tennis balls and a towel.
No. The first 7 days are free. We email you 2 days before they end. Stay, and your membership starts at $99/year if you join before 31 December ($149/year after that): your 30-day plan simply continues, then the routine build, the tool library and a monthly update. Cancel in one click from any email and you pay nothing. Already charged and it's not for you? Reply within 30 days and we refund it.
You get the routine build, the tool library and a monthly update, included in your membership. You can cancel in one click from any email.
No. Fenice Reset is education about self-regulation tools. Every tool comes with clear "skip it if" guidance, and nothing replaces care from a doctor or therapist when you need it.
Many companies have training or wellbeing budgets. For teams, we run a 90-day employee programme and company workshops. Write to info@fenice.health.